Success Doesn’t Happen Overnight, But it Builds Each Day

Posted by on Feb 26, 2011 in goals, Inside The Mind of a Champion, mind set, motivation | 5 comments

Below is an excerpt from my book “Inside the Mind of a Champion.” This passage talks about the importance of setting goals and working towards those goals each and every day. As I always say great things happen with the continual execution of a smart plan.“….You can’t expect results to happen overnight but what you do today will definitely affect tomorrow and you can...

Read More

See It, Be it!

Posted by on Jul 31, 2010 in IFBB, Inside The Mind of a Champion, mind set, visualization | 0 comments

I’ve always used visualization techniques to help me stay on track with my goals and it was a huge part of my success when I earned my IFBB Pro Card in 2003. Before each workout I would visualize the body part I was about to train and see in my mind exactly how I wanted it to look onstage. Before each cardio session I would visualize how shredded I was going to be as well. Visualization...

Read More