NEW VIDEO: "Secrets Behind I Want to Look Like That Guy"

Posted by on Mar 16, 2011 in body composition, documentary, mind set, motivation, nutrition, Stuart MacDonald, transformation | 12 comments

“Secrets Behind I Want to Look Like That Guy” is a unique inside look at the exact methods I prescribed to Stuart MacDonald during his amazing body transformation. Using the strategies outlined in this video, Stuart went from an overweight 44 inch waist to a rock hard 27 inch six pack in only 6 months. With this video you’ll learn the exact nutrition principles I used to construct...

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MANformtation: Life-changing Alpha Leadership Strategies

Posted by on Mar 10, 2011 in Alpha Male, leadership, mental, mind set, Skip La Cour | 0 comments

For those who’ve followed my career closely you know that Skip La Cour is one of my bodybuilding mentors and was a big inspiration throughout my career. Skip continues to coach and inspire people all over the globe and you too can take advantage of Skip’s powerful mental strategies guaranteed to help you become the man you really want to be. Skip La Cour’s MANformation Audio Seminar Series...

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Success Doesn’t Happen Overnight, But it Builds Each Day

Posted by on Feb 26, 2011 in goals, Inside The Mind of a Champion, mind set, motivation | 5 comments

Below is an excerpt from my book “Inside the Mind of a Champion.” This passage talks about the importance of setting goals and working towards those goals each and every day. As I always say great things happen with the continual execution of a smart plan.“….You can’t expect results to happen overnight but what you do today will definitely affect tomorrow and you can...

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Principles are more important than the routine.

Posted by on Aug 15, 2010 in Max-OT, principles, weight, workout | 12 comments

I get a lot of questions about which Max-OT routine is best to follow. The answer is there really isn’t one Max-OT arrangement that is better than any other. The important thing is that each routine sticks with the important Max-OT principles: *Train each body one time per week. *Stick with basic free weight compound exercises. *Train in a 4-6 rep range. *6-7 total sets for larger body...

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See It, Be it!

Posted by on Jul 31, 2010 in IFBB, Inside The Mind of a Champion, mind set, visualization | 0 comments

I’ve always used visualization techniques to help me stay on track with my goals and it was a huge part of my success when I earned my IFBB Pro Card in 2003. Before each workout I would visualize the body part I was about to train and see in my mind exactly how I wanted it to look onstage. Before each cardio session I would visualize how shredded I was going to be as well. Visualization...

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The Power of the Mind

Posted by on Jul 10, 2010 in book, champion, e-Book, mind set | 0 comments

A big contributing factor to my success over the years has been the ability to focus on a goal and persevere through all the challenges that life throws my way. You have to work on your mindset and attitude just like you work on your body in order to achieve greatness in anything. My new book Inside the Mind of a Champion is a very unique look at the mental side of the game and how I directed my...

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