New Training Journal Now Available!

Posted by on Feb 8, 2010 in body building, drug free, journal, Max-OT | 6 comments

I’m happy to announce that the new and improved “Jeff Willet Training Journal” is now available. I improved upon the last version by adding 20% more pages for logging your workouts as well as a more durable gold foiled stamped cover for greater longevity. The journals design is based on exactly how I logged my workouts over the years. I wish I had created this back when I was...

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Intensity Not Duration

Posted by on Jun 30, 2009 in body composition, fat loss, fitness, journal, workout | 2 comments

One key to maximizing results is understanding the importance of intensity. When you are weight training to change your body composition your goal should be to overload your muscles with a heavy resistance. This is best achieved by using a weight that you can complete at least 4 reps on your own but no more than 6 reps. (Always with good control and execution of each rep.) If you are not...

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