increase

Training Tip – How much weight do I increase?

I recently talked about when to increase weight and I said when you can get 6 reps on your own with good execution it is time to bump up the weight. How much do I increase you may ask? When moving up in weight, keep this tip in mind. You always want to increase weight by the smallest increment possible. If you are using a barbell that typically means 2.5 lbs per side. If we are talking a cable...