Form: Work with your natural biomechanics

Posted by on Apr 1, 2010 in body building, exercise, form, Max-OT, training, weight | 2 comments

I often get asked about proper exercise form and commonly the exercises in question are curling movements. Here’s my take. Contrary to popular belief, you should not remain super strict with your motion when doing barbell or dumbbell curls. You should allow your body to move naturally thereby working with your biomechanics rather than fighting them. Working with some natural movement...

Read More