Principles are more important than the routine.
Posted by admin on Aug 15, 2010 in Max-OT, principles, weight, workout | 12 comments
I get a lot of questions about which Max-OT routine is best to follow. The answer is there really isn’t one Max-OT arrangement that is better than any other. The important thing is that each routine sticks with the important Max-OT principles: *Train each body one time per week. *Stick with basic free weight compound exercises. *Train in a 4-6 rep range. *6-7 total sets for larger body...
Read MoreBiceps Training Tip!
There are many instances where people search for “new” and “inventive” training methods that will pack on gobs of muscle and often in this pursuit of new techniques they overlook the basics. I’ll warn you right now the routine I am going to suggest may not look real flashy but it will be effective. The best mass building biceps routines incorporate the Max-OT...
Read MoreHow to combat hunger while on low calories
I was recently asked how to combat hunger while following a low calorie diet. Here are a few tips to help. *Drink lots of fluids. I don’t have a problem consuming artificial sweeteners so I drink plenty of diet soda while on low calories. Coffee and tea are also great tools to combat hunger. I am a coffee freak and had plenty during pre-contest preparation. *Eat lots of vegetables....
Read MoreFather’s Day MASS Pack Special!
The MASS Pack is a collection of my best instructional products with a retail value of over $130.00. Normally the MASS Pack sells for an already discounted price of $79.95 but in honor of Father’s day you’ll save an extra $20.00 and pay only $59.95! MASS Pack Includes: Training DVD A Training DVD B Nutrition Seminar DVD Training Journal Autographed 8×10 Photo This...
Read MoreLearn From the Best
Posted by admin on Jun 11, 2010 in drug free, Max-OT, Skip La Cour, steroids, Team Universe | 7 comments
In many ways it seems like only yesterday when I made my way to the gym for the first time and my love affair with bodybuilding began. I loved everything about it, especially the possibility of one day becoming a great competitor. When I started out I was probably as naive as I was passionate. Naive about certain aspects of the sport, both good and bad. I didn’t know about supplements,...
Read MoreWhat is Max-OT and why is it best for changing body composition?
Max-OT stands for Maximum Overload Training and is based on the physiological principle that overloading a muscle with heavy resistance creates the best stimulus for growth. The Max-OT principles were created by Paul Delia, CEO of AST Sports Science and are the principles I’ve followed exclusively since 1998. Paul was a very valuable mentor and I model a lot of my teaching after things I...
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