Diet drinks and fat loss.
I was recently asked if consuming diet soda or other zero calorie drinks was OK or would it ruin fat loss results? I firmly believe based on my own experience that diet drinks will not impede fat loss. I achieved the best shape of my career in 2003 and I consumed A LOT of diet drinks including diet soda and coffee with calorie free sweetener during the process. Diet drinks helped control cravings...
Read MoreNew Training Journal Now Available!
Posted by admin on Feb 8, 2010 in body building, drug free, journal, Max-OT | 6 comments
I’m happy to announce that the new and improved “Jeff Willet Training Journal” is now available. I improved upon the last version by adding 20% more pages for logging your workouts as well as a more durable gold foiled stamped cover for greater longevity. The journals design is based on exactly how I logged my workouts over the years. I wish I had created this back when I was...
Read MoreNew Interview
Posted by admin on Feb 2, 2010 in body building, drug free, IFBB, Max-OT | 3 comments
Thought you might like to check out a recent interview I did for simplyshredded.com. http://www.simplyshredded.com/ifbb-pro-natural-bodybuilder-jeff-willet-talks-with-simplyshredded-com.html Believe....
Read MoreFat Loss Tip – Vegetables are your best friend.
Posted by admin on Jan 22, 2010 in documentary, drug free, fat loss, Pauline Nordin, vegetables | 7 comments
One of the nutrition principles that helped me achieve the greatest condition of my career was the inclusion of lots of vegetables during my pre-contest preparation. The lower my calories dropped, the more vegetables I consumed and the leaner I became! Vegetables, especially the green crunchy ones, are like negative calories and you can not over eat them. They provide a lot of food volume with...
Read MoreFat Loss Tip – Calorie Reductions
Posted by admin on Jan 19, 2010 in body composition, calories, diet, drug free, fat loss, nutrition | 6 comments
One of the main components in the fat loss equation is calories. You need to be mindful of how many calories you are taking in each day. If you are not showing the results you desire it is likely you need to eat fewer calories but be careful, calorie cuts should be made with a scalpel not a hatchet. Don’t do a dramatic cut all at once or you risk committing metabolic suicide. You need to...
Read MorePhysique Transformation Tip
Posted by admin on Jan 18, 2010 in body composition, drug free, fat loss, muscle, transformation | 0 comments
Muscle and fat are two different tissues. Contrary to what you may have heard you can’t turn fat into muscle and conversely if you stop working out, muscle will not turn into fat. If you are over weight and your main emphasis is fat loss you still need a strong muscle building component to your plan (This goes for women too!). Don’t feel you need to lose fat before you focus on...
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