Exclusive Jeff Willet and Skip La Cour Podcast Series starts today!

Posted by on Apr 17, 2011 in Blog, body building, drug free, IFBB, natural, NPC, podcast, Skip La Cour, steroids | 1 comment

Skip La Cour and I have joined for an exclusive podcast series that starts today at 10 AM EST. Listen in on our candid conversation about a variety of topics including our thoughts on steroids, pro-hormones, our personal bodybuilding origins and our thoughts on the sport of bodybuilding as it stands today. Hope you enjoy! Believe....

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"Secrets Behind I Want to Look Like That Guy" Supplement Key…

Posted by on Apr 7, 2011 in Blog, diet, fat loss, I Want To Look Like That Guy, nutrition, supplementation | 89 comments

“Secrets Behind I Want to Look Like That Guy” details the nutrition program that Stuart MacDonald executed to achieve his outstanding body transformation in our award winning documentary “I Want to Look Like That Guy.” Several supplements are listed by their product name with no real description. Also some of the products have since been discontinued so I thought a simple...

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Why So Many Supplements?

Posted by on Feb 15, 2011 in diet, I Want To Look Like That Guy, meal replacements, nutrition, results, supplementation | 15 comments

A common question I get from people who view my “Lost Logs” ebook or watch Stu’s amazing transformation unfold in “I Want to Look Like That Guy” is why do I choose to have so much of my nutrients coming from supplementation rather than whole food? Here’s the method to my madness: Nutrient Density Maximized – A quality meal replacement typically maximizes...

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Don’t Skip Your Post Workout Drink!

Posted by on Oct 1, 2010 in creatine, glutamine, post workout, whey protein | 15 comments

The most important time of the day to supply nutrition is directly after your workout. Your muscles are like dry sponges after training and ready to soak up valuable muscle building nutrients. It is up to you to supply what your muscles are craving so don’t miss this critical opportunity to ignite muscle growth. Directly after training I recommend whey protein isolate and my favorite is...

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Biceps Training Tip!

Posted by on Jul 24, 2010 in biceps, drug free, MASS Pack, Max-OT | 18 comments

There are many instances where people search for “new” and “inventive” training methods that will pack on gobs of muscle and often in this pursuit of new techniques they overlook the basics. I’ll warn you right now the routine I am going to suggest may not look real flashy but it will be effective. The best mass building biceps routines incorporate the Max-OT...

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Learn From the Best

Posted by on Jun 11, 2010 in drug free, Max-OT, Skip La Cour, steroids, Team Universe | 7 comments

In many ways it seems like only yesterday when I made my way to the gym for the first time and my love affair with bodybuilding began. I loved everything about it, especially the possibility of one day becoming a great competitor. When I started out I was probably as naive as I was passionate. Naive about certain aspects of the sport, both good and bad. I didn’t know about supplements,...

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