Exclusive Jeff Willet and Skip La Cour Podcast Series starts today!

Posted by on Apr 17, 2011 in Blog, body building, drug free, IFBB, natural, NPC, podcast, Skip La Cour, steroids | 1 comment

Skip La Cour and I have joined for an exclusive podcast series that starts today at 10 AM EST. Listen in on our candid conversation about a variety of topics including our thoughts on steroids, pro-hormones, our personal bodybuilding origins and our thoughts on the sport of bodybuilding as it stands today. Hope you enjoy! Believe....

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Learn From the Best

Posted by on Jun 11, 2010 in drug free, Max-OT, Skip La Cour, steroids, Team Universe | 7 comments

In many ways it seems like only yesterday when I made my way to the gym for the first time and my love affair with bodybuilding began. I loved everything about it, especially the possibility of one day becoming a great competitor. When I started out I was probably as naive as I was passionate. Naive about certain aspects of the sport, both good and bad. I didn’t know about supplements,...

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Great Podcast Interview

Posted by on Apr 15, 2010 in body building, drug free, Max-OT, podcast, steroids | 2 comments

I was recently the special guest on BEYOND DIET Podcast and had a very interesting interview that is now available. We touched on a variety of topics including Max-OT principles and my basic nutrition philosophy. We also got into some personal stuff as I discuss my bodybuilding origins, the decision to remain drug free and I share some special advice for those who want to achieve an outstanding...

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Drug Free Competitor Tip of the Day

Posted by on Sep 8, 2009 in body building, drug free, posing, steroids | 3 comments

Don’t try to rely on some last minute technique like carb loading to make you look great onstage. If you are not already in great shape by the day of the contest there are no last minute tricks you can do to make you shredded. Your performance is determined by your actions in the months and months leading up to the contest and how intelligent and consistent you are with your daily...

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Drug Free Competitor Tips of the Day

Posted by on Aug 12, 2009 in body building, drug free, Max-OT, steroids | 2 comments

When getting ready for a contest and focusing on maximum fat burning don’t forget to keep a strong muscle building component to your plan. Too many drug free bodybuilders fail to keep some important things in place when dieting for a show and it causes them to lose too much hard earned muscle. 1. Continue to train heavy with the Max-OT principles. Do not switch to high rep training in an...

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Drug Free Muscle Building Tip of the Day.

Posted by on Aug 10, 2009 in body building, drug free, DVD, Max-OT, steroids | 6 comments

It is true when using the Max-OT principles you are striving for a continual progression of overload. That means once you complete 6 “good” reps with any given movement it is time to increase your weights by the smallest increment available. The key phrase in that last sentence is “good reps.” What do I mean by 6 good reps? That means you are in control of the weight for...

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