My Favorite Sources for Protein Consumption

Posted by on May 3, 2010 in AST Sports Science, body building, protein, supplementation | 7 comments

Throughout my career I consumed most of my daily protein through supplementation and I continue this practice today. (My favorite protein supplement choices are VP2, Muscle XGF and VyoPro Protein Bars). I’ve always preferred getting most of my protein through supplement sources for 3 main reasons: quality, convenience and ease of measuring nutrient totals. This is not to say that one...

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Drug free muscle building tip of the day.

Posted by on Jul 28, 2009 in body building, body composition, documentary, drug free, fat loss, Max-OT, protein, steroids | 13 comments

If you do nothing else all day from a supplement or nutritional standpoint make sure you at least follow your workouts with a whey isolate and carbohydrate drink mix. (My favorite mix is AST Sports Science VP2 Whey Isolate, Micronized Creatine, GL3 L-Glutamine and a liquid carbohydrate like DGC.)The post workout time period is the most important time of the day to supply vital muscle building...

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