Q&A – Creating a Caloric Deficit
Posted by admin on Sep 24, 2009 in body composition, cardio, documentary, DVD, fat loss, Max-OT, nutrition | 4 comments
Q:I just viewed the DVD “I Want to Look Like That Guy” and it was awesome!!! I do have one question…. I noticed that on the diet schedule that was on the DVD, Stuart’s calories went way down there at the end…. Question is did he stay on the same 5 day Max-OT training and cardio during that time? I ask because I have been warned that if I take my caloreis to low and...
Read MoreDrug Free Competitor Tip of the Day
Posted by admin on Sep 8, 2009 in body building, drug free, posing, steroids | 3 comments
Don’t try to rely on some last minute technique like carb loading to make you look great onstage. If you are not already in great shape by the day of the contest there are no last minute tricks you can do to make you shredded. Your performance is determined by your actions in the months and months leading up to the contest and how intelligent and consistent you are with your daily...
Read MoreSundance and other Saturday thoughts.
Posted by admin on Aug 29, 2009 in AST Sports Science, body building, documentary, drug free, Sundace | 0 comments
Co-producer/film maker and star of “I Want to Look Like That Guy” just entered our film into the highly acclaimed Sundance Film Festival. I am not sure how long the screening process takes. It would be incredibly exciting if we made it in. I know they get thousands of entries each year and it would be an elite honor to be accepted. Keep your fingers crossed! Another thought that came...
Read MoreWhich Max-OT routine is best?
I often get asked which Max-OT routine is the best, meaning is there a best way to arrange exercises/body parts. Truth is there is no one Max-OT arrangement that is better than another. The way the workout is arranged is not as important as whether or not all the Max-OT principles are being followed such as set/rep volume, exercise selection and workout frequency. You’ll find many examples...
Read More"Lost" Footage!
Posted by admin on Aug 19, 2009 in body building, drug free, DVD, NPC, posing | 0 comments
One of my favorite features in my latest DVD release “Posing to Win” is the bonus “lost” footage we included. When going through tapes we stumbled across footage that I didn’t think we had. It is a segment of me practicing mandatory poses just 2 weeks before the 2003 NPC USA. It was filmed by my friend and fellow IFBB Pro Derik Farnsworth in San Diego, CA. In fact,...
Read MoreDrug Free Competitor Tip of the Day
Posted by admin on Aug 18, 2009 in body building, documentary, drug free, NPC | 0 comments
Too many drug free competitors, especially first timers, focus too much on weight loss and abandon the real goal of bodybuilding which is to build muscle – hence the name “BodyBUILDING”! Your goal should be to build and maintain as much muscle as possible while getting as lean as possible. This is different than simply trying to drop weight. If you are a novice competitor you...
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