New eBook Unveils the Secrets for Getting Totally Shredded!
Posted by admin on Nov 3, 2010 in body building, diet, e-Book, fat loss, muscle, nutrition, shredded | 13 comments
I’m excited to announce the much anticipated release of my “Lost Logs” eBook is finally here. I believe this is the ultimate drug free bodybuilding nutrition resource. It’s a very rare look at the actual “play book” I used to become one the greatest drug free bodybuilders in history and now this eBook puts it all at your fingertips to help you construct your own winning...
Read MoreDon’t Skip Your Post Workout Drink!
Posted by admin on Oct 1, 2010 in creatine, glutamine, post workout, whey protein | 15 comments
The most important time of the day to supply nutrition is directly after your workout. Your muscles are like dry sponges after training and ready to soak up valuable muscle building nutrients. It is up to you to supply what your muscles are craving so don’t miss this critical opportunity to ignite muscle growth. Directly after training I recommend whey protein isolate and my favorite is...
Read MoreBiceps Training Tip!
There are many instances where people search for “new” and “inventive” training methods that will pack on gobs of muscle and often in this pursuit of new techniques they overlook the basics. I’ll warn you right now the routine I am going to suggest may not look real flashy but it will be effective. The best mass building biceps routines incorporate the Max-OT...
Read MoreHow to combat hunger while on low calories
I was recently asked how to combat hunger while following a low calorie diet. Here are a few tips to help. *Drink lots of fluids. I don’t have a problem consuming artificial sweeteners so I drink plenty of diet soda while on low calories. Coffee and tea are also great tools to combat hunger. I am a coffee freak and had plenty during pre-contest preparation. *Eat lots of vegetables....
Read MoreLearn From the Best
Posted by admin on Jun 11, 2010 in drug free, Max-OT, Skip La Cour, steroids, Team Universe | 7 comments
In many ways it seems like only yesterday when I made my way to the gym for the first time and my love affair with bodybuilding began. I loved everything about it, especially the possibility of one day becoming a great competitor. When I started out I was probably as naive as I was passionate. Naive about certain aspects of the sport, both good and bad. I didn’t know about supplements,...
Read MoreWhat is Max-OT and why is it best for changing body composition?
Max-OT stands for Maximum Overload Training and is based on the physiological principle that overloading a muscle with heavy resistance creates the best stimulus for growth. The Max-OT principles were created by Paul Delia, CEO of AST Sports Science and are the principles I’ve followed exclusively since 1998. Paul was a very valuable mentor and I model a lot of my teaching after things I...
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