Diet drinks and fat loss.
I was recently asked if consuming diet soda or other zero calorie drinks was OK or would it ruin fat loss results? I firmly believe based on my own experience that diet drinks will not impede fat loss. I achieved the best shape of my career in 2003 and I consumed A LOT of diet drinks including diet soda and coffee with calorie free sweetener during the process. Diet drinks helped control cravings...
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