glycemic index

Drug free muscle building nutrition tip of the day.

Don’t fear carbohydrates! Carbohydrates are a necessary part of a smart nutrition plan. You just need to have an understanding of the Glycemic Index Rating of carbohydrates and how to time them most effectively. All carbohydrates are converted into sugar once ingested and the glycemic index (GI) rating basically measures the rate at which this conversion happens. If a carbohydrate has a low...