Six Pack Abs!

Posted by on Apr 13, 2011 in abs, Blog, diet, fat, fat loss, nutrition, six pack | 13 comments

Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The perfect “real world” example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in “I Want to Look Like That Guy.” Stuart went from a...

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Fat Loss Cardio Tips…

Posted by on Mar 28, 2011 in Blog, cardio, fat, fat loss, Max-OT | 28 comments

Let’s clear up some FAQ about cardio! 1. DO NOT perform cardio first thing in the morning on an empty stomach! This is a great way to encourage muscle wasting. As soon as you wake up you should have whey protein isolate and a carbohydrate source (my favorite combo is VP2 Whey Isolate by AST Sports Science with breakfast cereal as you can see in my “Lost Logs” e-book. After you...

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