Fat Loss Tip – Don’t Simply Cut Carbs.

Posted by on May 1, 2010 in carbohydrates, diet, fat loss, muscle | 2 comments

Many people are under the misconception they need to cut out carbohydrates when trying to lose fat. The truth is, carbohydrates play a vital role in muscle recovery and if you cut them out of your diet you will hinder your fat loss and muscle building capabilities. A high carbohydrate diet is not recommended or necessary, however, specific selection and timing of carbohydrates is essential for...

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Drug free muscle building nutrition tip of the day.

Posted by on Mar 15, 2010 in body building, carbohydrates, diet, drug free, glycemic index, muscle, nutrition | 2 comments

Don’t fear carbohydrates! Carbohydrates are a necessary part of a smart nutrition plan. You just need to have an understanding of the Glycemic Index Rating of carbohydrates and how to time them most effectively. All carbohydrates are converted into sugar once ingested and the glycemic index (GI) rating basically measures the rate at which this conversion happens. If a carbohydrate has a low...

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