How to combat hunger while on low calories
I was recently asked how to combat hunger while following a low calorie diet. Here are a few tips to help. *Drink lots of fluids. I don’t have a problem consuming artificial sweeteners so I drink plenty of diet soda while on low calories. Coffee and tea are also great tools to combat hunger. I am a coffee freak and had plenty during pre-contest preparation. *Eat lots of vegetables....
Read MoreFat Loss Tip – Calorie Reductions
Posted by admin on Jan 19, 2010 in body composition, calories, diet, drug free, fat loss, nutrition | 6 comments
One of the main components in the fat loss equation is calories. You need to be mindful of how many calories you are taking in each day. If you are not showing the results you desire it is likely you need to eat fewer calories but be careful, calorie cuts should be made with a scalpel not a hatchet. Don’t do a dramatic cut all at once or you risk committing metabolic suicide. You need to...
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