New eBook Unveils the Secrets for Getting Totally Shredded!
Posted by admin on Nov 3, 2010 in body building, diet, e-Book, fat loss, muscle, nutrition, shredded | 13 comments
I’m excited to announce the much anticipated release of my “Lost Logs” eBook is finally here. I believe this is the ultimate drug free bodybuilding nutrition resource. It’s a very rare look at the actual “play book” I used to become one the greatest drug free bodybuilders in history and now this eBook puts it all at your fingertips to help you construct your own winning...
Read MoreDon’t Skip Your Post Workout Drink!
Posted by admin on Oct 1, 2010 in creatine, glutamine, post workout, whey protein | 15 comments
The most important time of the day to supply nutrition is directly after your workout. Your muscles are like dry sponges after training and ready to soak up valuable muscle building nutrients. It is up to you to supply what your muscles are craving so don’t miss this critical opportunity to ignite muscle growth. Directly after training I recommend whey protein isolate and my favorite is...
Read MoreMax-OT Warm-up Protocol
Posted by admin on Sep 8, 2010 in Max-OT, Warm-up | 12 comments
The goal of the Max-OT warm-up protocol is to gradually introduce heavier weights without approaching the point of muscle fatigue. Below are the main points to consider when you are doing your warm-up sets. These points are taken from a passage contained in my book “Inside the Mind of a Champion.” The complete passage explains each of these points in detail and gives some specific...
Read MorePrinciples are more important than the routine.
Posted by admin on Aug 15, 2010 in Max-OT, principles, weight, workout | 12 comments
I get a lot of questions about which Max-OT routine is best to follow. The answer is there really isn’t one Max-OT arrangement that is better than any other. The important thing is that each routine sticks with the important Max-OT principles: *Train each body one time per week. *Stick with basic free weight compound exercises. *Train in a 4-6 rep range. *6-7 total sets for larger body...
Read MoreBiceps Training Tip!
There are many instances where people search for “new” and “inventive” training methods that will pack on gobs of muscle and often in this pursuit of new techniques they overlook the basics. I’ll warn you right now the routine I am going to suggest may not look real flashy but it will be effective. The best mass building biceps routines incorporate the Max-OT...
Read MoreFather’s Day MASS Pack Special!
The MASS Pack is a collection of my best instructional products with a retail value of over $130.00. Normally the MASS Pack sells for an already discounted price of $79.95 but in honor of Father’s day you’ll save an extra $20.00 and pay only $59.95! MASS Pack Includes: Training DVD A Training DVD B Nutrition Seminar DVD Training Journal Autographed 8×10 Photo This...
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