Six Pack Abs!

Posted by on Apr 13, 2011 in abs, Blog, diet, fat, fat loss, nutrition, six pack | 13 comments

Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The perfect “real world” example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in “I Want to Look Like That Guy.” Stuart went from a...

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"Secrets Behind I Want to Look Like That Guy" Supplement Key…

Posted by on Apr 7, 2011 in Blog, diet, fat loss, I Want To Look Like That Guy, nutrition, supplementation | 89 comments

“Secrets Behind I Want to Look Like That Guy” details the nutrition program that Stuart MacDonald executed to achieve his outstanding body transformation in our award winning documentary “I Want to Look Like That Guy.” Several supplements are listed by their product name with no real description. Also some of the products have since been discontinued so I thought a simple...

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Fat Loss Cardio Tips…

Posted by on Mar 28, 2011 in Blog, cardio, fat, fat loss, Max-OT | 28 comments

Let’s clear up some FAQ about cardio! 1. DO NOT perform cardio first thing in the morning on an empty stomach! This is a great way to encourage muscle wasting. As soon as you wake up you should have whey protein isolate and a carbohydrate source (my favorite combo is VP2 Whey Isolate by AST Sports Science with breakfast cereal as you can see in my “Lost Logs” e-book. After you...

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Is 16 minutes of cardio enough to get shredded?

Posted by on Dec 3, 2010 in 16 minutes, cardio, fat loss, transformation | 18 comments

Throughout the years I’ve often been asked the question, “Is 16 minutes of cardio really enough to get shredded?” People ask this question as though I was secretly doing hours of cardio when no one was looking and reporting to the world that I was only doing 16 minutes. That’s simply not the case. I have always practiced exactly what I preach. So is 16 minutes really...

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Body Transformation Tip!

Posted by on Nov 20, 2010 in fat loss, Max-OT, muscle, transformation | 9 comments

To truly transform your body you need to have a strong muscle building component to your plan. This is true for men and women. Remember that every ounce of muscle you build you will increase your resting metabolic rate and thus greatly aid the fat loss process. Weight training is the catalyst for the muscle building component of your plan and there is no better weight training approach for...

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New eBook Unveils the Secrets for Getting Totally Shredded!

Posted by on Nov 3, 2010 in body building, diet, e-Book, fat loss, muscle, nutrition, shredded | 13 comments

I’m excited to announce the much anticipated release of my “Lost Logs” eBook is finally here. I believe this is the ultimate drug free bodybuilding nutrition resource. It’s a very rare look at the actual “play book” I used to become one the greatest drug free bodybuilders in history and now this eBook puts it all at your fingertips to help you construct your own winning...

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