Six Pack Abs!
Posted by admin on Apr 13, 2011 in abs, Blog, diet, fat, fat loss, nutrition, six pack | 13 comments
Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The perfect “real world” example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in “I Want to Look Like That Guy.” Stuart went from a...
Read More"Secrets Behind I Want to Look Like That Guy" Supplement Key…
Posted by admin on Apr 7, 2011 in Blog, diet, fat loss, I Want To Look Like That Guy, nutrition, supplementation | 89 comments
“Secrets Behind I Want to Look Like That Guy” details the nutrition program that Stuart MacDonald executed to achieve his outstanding body transformation in our award winning documentary “I Want to Look Like That Guy.” Several supplements are listed by their product name with no real description. Also some of the products have since been discontinued so I thought a simple...
Read MoreFat Loss Cardio Tips…
Let’s clear up some FAQ about cardio! 1. DO NOT perform cardio first thing in the morning on an empty stomach! This is a great way to encourage muscle wasting. As soon as you wake up you should have whey protein isolate and a carbohydrate source (my favorite combo is VP2 Whey Isolate by AST Sports Science with breakfast cereal as you can see in my “Lost Logs” e-book. After you...
Read MoreDoes Soreness Matter?
The answer to this common question is no. Muscle soreness or lack there of is not an indicator of the success of your workout. Remember the goal of each weight training workout is to overload the muscle with a heavy weight (Max-OT style) and therefore initiate the best muscle growth response. You have probably found there are certain muscle groups that always get a little sore and some muscle...
Read MoreIs 16 minutes of cardio enough to get shredded?
Posted by admin on Dec 3, 2010 in 16 minutes, cardio, fat loss, transformation | 18 comments
Throughout the years I’ve often been asked the question, “Is 16 minutes of cardio really enough to get shredded?” People ask this question as though I was secretly doing hours of cardio when no one was looking and reporting to the world that I was only doing 16 minutes. That’s simply not the case. I have always practiced exactly what I preach. So is 16 minutes really...
Read MoreBody Transformation Tip!
Posted by admin on Nov 20, 2010 in fat loss, Max-OT, muscle, transformation | 9 comments
To truly transform your body you need to have a strong muscle building component to your plan. This is true for men and women. Remember that every ounce of muscle you build you will increase your resting metabolic rate and thus greatly aid the fat loss process. Weight training is the catalyst for the muscle building component of your plan and there is no better weight training approach for...
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