Exclusive Jeff Willet and Skip La Cour Podcast Series starts today!
Posted by admin on Apr 17, 2011 in Blog, body building, drug free, IFBB, natural, NPC, podcast, Skip La Cour, steroids | 1 comment
Skip La Cour and I have joined for an exclusive podcast series that starts today at 10 AM EST. Listen in on our candid conversation about a variety of topics including our thoughts on steroids, pro-hormones, our personal bodybuilding origins and our thoughts on the sport of bodybuilding as it stands today. Hope you enjoy! Believe....
Read MoreSix Pack Abs!
Posted by admin on Apr 13, 2011 in abs, Blog, diet, fat, fat loss, nutrition, six pack | 13 comments
Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The perfect “real world” example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in “I Want to Look Like That Guy.” Stuart went from a...
Read More"Secrets Behind I Want to Look Like That Guy" Supplement Key…
Posted by admin on Apr 7, 2011 in Blog, diet, fat loss, I Want To Look Like That Guy, nutrition, supplementation | 89 comments
“Secrets Behind I Want to Look Like That Guy” details the nutrition program that Stuart MacDonald executed to achieve his outstanding body transformation in our award winning documentary “I Want to Look Like That Guy.” Several supplements are listed by their product name with no real description. Also some of the products have since been discontinued so I thought a simple...
Read MoreFat Loss Cardio Tips…
Let’s clear up some FAQ about cardio! 1. DO NOT perform cardio first thing in the morning on an empty stomach! This is a great way to encourage muscle wasting. As soon as you wake up you should have whey protein isolate and a carbohydrate source (my favorite combo is VP2 Whey Isolate by AST Sports Science with breakfast cereal as you can see in my “Lost Logs” e-book. After you...
Read MoreNEW VIDEO: "Secrets Behind I Want to Look Like That Guy"
Posted by admin on Mar 16, 2011 in body composition, documentary, mind set, motivation, nutrition, Stuart MacDonald, transformation | 12 comments
“Secrets Behind I Want to Look Like That Guy” is a unique inside look at the exact methods I prescribed to Stuart MacDonald during his amazing body transformation. Using the strategies outlined in this video, Stuart went from an overweight 44 inch waist to a rock hard 27 inch six pack in only 6 months. With this video you’ll learn the exact nutrition principles I used to construct...
Read MoreWhy So Many Supplements?
Posted by admin on Feb 15, 2011 in diet, I Want To Look Like That Guy, meal replacements, nutrition, results, supplementation | 15 comments
A common question I get from people who view my “Lost Logs” ebook or watch Stu’s amazing transformation unfold in “I Want to Look Like That Guy” is why do I choose to have so much of my nutrients coming from supplementation rather than whole food? Here’s the method to my madness: Nutrient Density Maximized – A quality meal replacement typically maximizes...
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