Sundance and other Saturday thoughts.

Posted by on Aug 29, 2009 in AST Sports Science, body building, documentary, drug free, Sundace | 0 comments

Co-producer/film maker and star of “I Want to Look Like That Guy” just entered our film into the highly acclaimed Sundance Film Festival. I am not sure how long the screening process takes. It would be incredibly exciting if we made it in. I know they get thousands of entries each year and it would be an elite honor to be accepted. Keep your fingers crossed! Another thought that came...

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"I Want to Look Like That Guy" Gets National Press

Posted by on Aug 25, 2009 in documentary, DVD | 0 comments

Our documentary “I Want to Look Like That Guy” got its first national press in the October 2009 issue of IronMan Magazine. Check out Lonnie Teper’s News and Views section (pg. 212) to see the announcement. Hopefully this is just the first to come! Believe....

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Stop the long duration cardio madness!

Posted by on Aug 22, 2009 in cardio, documentary, fat loss, NPC | 0 comments

While I was channel surfing last night I caught a show on E! – “True Hollywood Story – Female Bodybuilders.” Like a car wreck, I had to peak on my way by. Part of the story was following an amateur figure (maybe it was fitness, I can’t remember which for sure) competitor who was trying to win her pro card at a national NPC event. What jumped out at me was when she...

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Drug Free Competitor Tip of the Day

Posted by on Aug 18, 2009 in body building, documentary, drug free, NPC | 0 comments

Too many drug free competitors, especially first timers, focus too much on weight loss and abandon the real goal of bodybuilding which is to build muscle – hence the name “BodyBUILDING”! Your goal should be to build and maintain as much muscle as possible while getting as lean as possible. This is different than simply trying to drop weight. If you are a novice competitor you...

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More great reviews are in!

Posted by on Aug 6, 2009 in body building, documentary, training, workout | 1 comment

Shapefit.com recently featured our documentary “I Want to Look Like That Guy” on their site. This is what they had to say about our film: “Eye-Opening, Entertaining and Inspiring!” “The documentary I Want To Look Like That Guy is a very interesting look inside what it takes to get truly “bodybuilding lean”. Stuart MacDonald is an average guy who is a...

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Drug free muscle building tip of the day.

Posted by on Jul 28, 2009 in body building, body composition, documentary, drug free, fat loss, Max-OT, protein, steroids | 13 comments

If you do nothing else all day from a supplement or nutritional standpoint make sure you at least follow your workouts with a whey isolate and carbohydrate drink mix. (My favorite mix is AST Sports Science VP2 Whey Isolate, Micronized Creatine, GL3 L-Glutamine and a liquid carbohydrate like DGC.)The post workout time period is the most important time of the day to supply vital muscle building...

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