"Lost" Footage!

Posted by on Aug 19, 2009 in body building, drug free, DVD, NPC, posing | 0 comments

One of my favorite features in my latest DVD release “Posing to Win” is the bonus “lost” footage we included. When going through tapes we stumbled across footage that I didn’t think we had. It is a segment of me practicing mandatory poses just 2 weeks before the 2003 NPC USA. It was filmed by my friend and fellow IFBB Pro Derik Farnsworth in San Diego, CA. In fact,...

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Drug Free Competitor Tip of the Day

Posted by on Aug 18, 2009 in body building, documentary, drug free, NPC | 0 comments

Too many drug free competitors, especially first timers, focus too much on weight loss and abandon the real goal of bodybuilding which is to build muscle – hence the name “BodyBUILDING”! Your goal should be to build and maintain as much muscle as possible while getting as lean as possible. This is different than simply trying to drop weight. If you are a novice competitor you...

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Take advantage of every day.

Posted by on Aug 15, 2009 in body building, drug free, Max-OT, mind set, NPC, Team Universe | 1 comment

I was recently asked what were the biggest strategies that allowed for my dramatic increase in placing from 2002 to 2003? I would not say it was any different strategy but rather an improvement of my mindset and greater execution of the plan for a longer period of time. Let me explain….. In February of 2002 around the Arnold Classic time there was talk about the NPC making a rule change...

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NEW DVD – "Posing to Win"

Posted by on Aug 14, 2009 in body building, drug free, DVD, posing | 0 comments

I am happy to announce that my new DVD “Posing to Win” is now available! Posing to Win gives you a unique inside look at an actual teaching session between amateur bodybuilder Stuart MacDonald and me as he prepares for the NPC Natural Michigan Championship. You’ll listen in as I share my knowledge gained over a 12 year competitive career and explain techniques I used to become...

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Drug Free Competitor Tips of the Day

Posted by on Aug 12, 2009 in body building, drug free, Max-OT, steroids | 2 comments

When getting ready for a contest and focusing on maximum fat burning don’t forget to keep a strong muscle building component to your plan. Too many drug free bodybuilders fail to keep some important things in place when dieting for a show and it causes them to lose too much hard earned muscle. 1. Continue to train heavy with the Max-OT principles. Do not switch to high rep training in an...

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Drug Free Muscle Building Tip of the Day.

Posted by on Aug 10, 2009 in body building, drug free, DVD, Max-OT, steroids | 6 comments

It is true when using the Max-OT principles you are striving for a continual progression of overload. That means once you complete 6 “good” reps with any given movement it is time to increase your weights by the smallest increment available. The key phrase in that last sentence is “good reps.” What do I mean by 6 good reps? That means you are in control of the weight for...

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