Lower Back Training
Posted by admin on Jun 4, 2010 in lower back, Max-OT, workout | 8 comments
One question that comes up from time to time is about lower back training in relation to the Max-OT workouts. I receive this question because most Max-OT routines don’t have any specific lower back exercises. Here’s my answer: I don’t do any direct exercises to target my lower back. This is due to the degree the lower back is recruited during many compound exercises to stabilize the...
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