NEW VIDEO: "Secrets Behind I Want to Look Like That Guy"

Posted by on Mar 16, 2011 in body composition, documentary, mind set, motivation, nutrition, Stuart MacDonald, transformation | 12 comments

“Secrets Behind I Want to Look Like That Guy” is a unique inside look at the exact methods I prescribed to Stuart MacDonald during his amazing body transformation. Using the strategies outlined in this video, Stuart went from an overweight 44 inch waist to a rock hard 27 inch six pack in only 6 months. With this video you’ll learn the exact nutrition principles I used to construct...

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Body Transformation Tip

Posted by on Feb 23, 2010 in body composition, diet, documentary, nutrition, transformation | 10 comments

Healthy eating and eating to transform your body are not necessarily the same thing. In order to make significant changes to your appearance (decrease body fat/increase muscle) you have to be really smart about nutrient timing and selection. Simply watching your calories or “eating healthy” is not good enough. You can see for your own eyes perfect evidence of this in our documentary...

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Fat Loss Tip – Calorie Reductions

Posted by on Jan 19, 2010 in body composition, calories, diet, drug free, fat loss, nutrition | 6 comments

One of the main components in the fat loss equation is calories. You need to be mindful of how many calories you are taking in each day. If you are not showing the results you desire it is likely you need to eat fewer calories but be careful, calorie cuts should be made with a scalpel not a hatchet. Don’t do a dramatic cut all at once or you risk committing metabolic suicide. You need to...

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Physique Transformation Tip

Posted by on Jan 18, 2010 in body composition, drug free, fat loss, muscle, transformation | 0 comments

Muscle and fat are two different tissues. Contrary to what you may have heard you can’t turn fat into muscle and conversely if you stop working out, muscle will not turn into fat. If you are over weight and your main emphasis is fat loss you still need a strong muscle building component to your plan (This goes for women too!). Don’t feel you need to lose fat before you focus on...

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Q&A – Creating a Caloric Deficit

Posted by on Sep 24, 2009 in body composition, cardio, documentary, DVD, fat loss, Max-OT, nutrition | 4 comments

Q:I just viewed the DVD “I Want to Look Like That Guy” and it was awesome!!! I do have one question…. I noticed that on the diet schedule that was on the DVD, Stuart’s calories went way down there at the end…. Question is did he stay on the same 5 day Max-OT training and cardio during that time? I ask because I have been warned that if I take my caloreis to low and...

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Drug free muscle building tip of the day.

Posted by on Jul 28, 2009 in body building, body composition, documentary, drug free, fat loss, Max-OT, protein, steroids | 13 comments

If you do nothing else all day from a supplement or nutritional standpoint make sure you at least follow your workouts with a whey isolate and carbohydrate drink mix. (My favorite mix is AST Sports Science VP2 Whey Isolate, Micronized Creatine, GL3 L-Glutamine and a liquid carbohydrate like DGC.)The post workout time period is the most important time of the day to supply vital muscle building...

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