Exclusive Jeff Willet and Skip La Cour Podcast Series starts today!

Posted by on Apr 17, 2011 in Blog, body building, drug free, IFBB, natural, NPC, podcast, Skip La Cour, steroids | 1 comment

Skip La Cour and I have joined for an exclusive podcast series that starts today at 10 AM EST. Listen in on our candid conversation about a variety of topics including our thoughts on steroids, pro-hormones, our personal bodybuilding origins and our thoughts on the sport of bodybuilding as it stands today. Hope you enjoy! Believe....

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Six Pack Abs!

Posted by on Apr 13, 2011 in abs, Blog, diet, fat, fat loss, nutrition, six pack | 13 comments

Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The perfect “real world” example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in “I Want to Look Like That Guy.” Stuart went from a...

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Fat Loss Cardio Tips…

Posted by on Mar 28, 2011 in Blog, cardio, fat, fat loss, Max-OT | 28 comments

Let’s clear up some FAQ about cardio! 1. DO NOT perform cardio first thing in the morning on an empty stomach! This is a great way to encourage muscle wasting. As soon as you wake up you should have whey protein isolate and a carbohydrate source (my favorite combo is VP2 Whey Isolate by AST Sports Science with breakfast cereal as you can see in my “Lost Logs” e-book. After you...

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NEW VIDEO: "Secrets Behind I Want to Look Like That Guy"

Posted by on Mar 16, 2011 in body composition, documentary, mind set, motivation, nutrition, Stuart MacDonald, transformation | 12 comments

“Secrets Behind I Want to Look Like That Guy” is a unique inside look at the exact methods I prescribed to Stuart MacDonald during his amazing body transformation. Using the strategies outlined in this video, Stuart went from an overweight 44 inch waist to a rock hard 27 inch six pack in only 6 months. With this video you’ll learn the exact nutrition principles I used to construct...

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Does Soreness Matter?

Posted by on Feb 6, 2011 in Max-OT, muscle, soreness, workout | 1 comment

The answer to this common question is no. Muscle soreness or lack there of is not an indicator of the success of your workout. Remember the goal of each weight training workout is to overload the muscle with a heavy weight (Max-OT style) and therefore initiate the best muscle growth response. You have probably found there are certain muscle groups that always get a little sore and some muscle...

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Is 16 minutes of cardio enough to get shredded?

Posted by on Dec 3, 2010 in 16 minutes, cardio, fat loss, transformation | 18 comments

Throughout the years I’ve often been asked the question, “Is 16 minutes of cardio really enough to get shredded?” People ask this question as though I was secretly doing hours of cardio when no one was looking and reporting to the world that I was only doing 16 minutes. That’s simply not the case. I have always practiced exactly what I preach. So is 16 minutes really...

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