Arnold Fitness Expo 2014

Posted by on Mar 4, 2014 in Blog | 2 comments

Another Arnold Fitness Expo has come and gone.  I think it is my 12th expo representing AST Sports Science and probably my 20th overall counting when I would go every year before being part of Team AST.  Many things about the expo have changed over all the years, yet many have stayed the same.  I think one common positive thread each year is inspiration.  It is still a chance to meet your...

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Chest Training Tips!

Posted by on Nov 21, 2013 in Blog | 49 comments

I recently received a request for chest training tips so here you go! Here are my top training tips to help you maximize chest development. Keep the frequency low: Train chest directly one time per week only. Keep the volume low: 6-7  total sets for chest is plenty. Keep the intensity high: Use heavy weights in a 4-6 rep range. Use basic free weight exercises as your primary...

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Testimonial: Joseph Arevalo

Posted by on Oct 24, 2013 in Blog | 0 comments

I recently received this great testimonial that I wanted to share. I love hearing when people succeed by executing the SYSTEM! I’ve recently purchased your products as I have been seeing fantastic results from applying your principles. I’ve made more progress in 1 month than I have in the last 8 years that i have been bodybuilding. I’m so taken back by my progress that I now...

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Fat Loss Nutrition Tips

Posted by on Sep 17, 2013 in Blog | 16 comments

Helpful nutrition tips to promote fat loss & muscle gain! Focus on consistent nutrition by eating every few hours and have each meal consisting of a protein source such as chicken, turkey, fish, lean beef, egg whites or meal replacement drink. Try to avoid going 3 or more hours with no meals as this will slow your metabolism. A good meal replacement shake makes for a great “in-between”...

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4 Day Workout

Posted by on Aug 30, 2013 in Blog | 36 comments

There are many different ways you can structure your Max-OT workout schedule.  All are effective as long as the basic principles are intact: Keep the frequency low:  Train each body part one time per week only. Keep the volume low:  6-8 total sets for bigger muscle groups, 4-5 total sets for smaller muscle groups. Keep the intensity high:  Use heavy weights in a 4-6 rep range. Keep it...

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Winning The “Pro Card”

Posted by on Aug 9, 2013 in Blog | 2 comments

Ten years ago this weekend at the Tribeca Performing Arts Center in New York City my hands were raised in victory as I was named the overall champion at the NPC Team Universe. I had many great moments in my bodybuilding career but you could say that was the most significant.  With that win I earned professional status with the IFBB which was my ultimate competitive goal from the time I started...

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