Max-OT and the NFL…My visit with the Eagles.

Posted by on Mar 26, 2012 in Blog | 2 comments

I recently had a great opportunity to spend a couple days with the Philadelphia Eagles Head Strength Coach Barry Rubin and Head Athletic Trainer Rick Burkholder at the Eagles Football facilities. It was an awesome trip to say the least. I first came to know Rick and Barry a couple years ago when they purchased the MASS Pack and “I Want to Look Like That Guy.” They enjoyed the DVDs...

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Interview with Skip La Cour at the Arnold Expo

Posted by on Mar 10, 2012 in Blog | 4 comments

Long time friend and 6X National Champion Skip La Cour conducted this interview with me at the 2012 Arnold Classic Expo. We talk about what I am up to now and tips for going through a body transformation.

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Lost Footage – Biceps Pump Up

Posted by on Feb 24, 2012 in Blog | 13 comments

This new video is the latest in a series of “Lost Footage” clips.  This one featuring a Biceps Pump Up.

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Lost Workout Footage! Lat Pull Downs Max-OT Style

Posted by on Feb 21, 2012 in Blog | 9 comments

Never before seen footage taken just weeks before one of my NPC USA appearances.  This clip features Lat Pull Downs, Max-OT style! I will be adding more and more clips from this rare workout footage so stay tuned!

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Keep it Simple…Nutrition strategies that actually work!

Posted by on Feb 17, 2012 in Blog | 54 comments

Mass Media is great for spreading fitness misinformation especially when it comes to nutrition so here are a few things to keep in mind that will help you sift through all the nutrition info garbage out there Eating to simply lose weight and eating to change your body composition is not necessarily the same thing.  To really change your body you have to follow an eating plan that will enhance...

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Want to get shredded?

Posted by on Feb 3, 2012 in Blog | 12 comments

Nutrition and Cardio are the keys to getting super lean. You can have the greatest weight training workouts in the world but if your nutrition and cardio plan is lacking you will not achieve super lean status! Here are a few pointers to keep in mind as you structure your plan… Cardio: Remember to keep it short (16-20 minutes) and intense. You should be “huffing and puffing”...

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