Same Food, Same Time!

Posted by on May 18, 2012 in Blog | 14 comments

People who followed my training journals on the AST Sports Science web site and those who read my “Lost Logs” eBook quickly notice the meal schedule has the same foods at the same times every day for weeks on end.  One FAQ is “Do you ever get bored following the same eating schedule day in and day out?”  It is a fair question and believe it or not, I never got bored….. A.) I liked the...

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Don’t Over-Complicate the Process

Posted by on May 11, 2012 in Blog | 12 comments

The muscle building process is actually pretty simple.  When I say that I am not talking about the effort required to execute the process, just the basic formula which can be summed up as stimulus and response.  Muscle is best stimulated to grow by being placed under heavy mechanical tension (overload) and responds to that stimulus by building bigger stronger muscles through proper...

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Cardio Timing

Posted by on Apr 13, 2012 in Blog | 34 comments

A common question I receive is about cardio timing in relation to the weight training workout, especially from people who have seen “I Want to Look Like That Guy.” During the documentary you will notice that Stuart typically did cardio directly after weight training rather than the recommended 8-12 hour separation that is considered more ideal according to the Max-OT principles that I...

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My iPhone App Update – Menu Screen Animation

Posted by on Apr 9, 2012 in Blog | 16 comments

Click here to check out this first look at the menu screen animation.    

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My iPhone App – Sneak Peek!

Posted by on Apr 6, 2012 in Blog | 0 comments

I am excited to announce I am working on a very cool iPhone App.  You can click here for an exclusive sneak peek!  More information will be released as it is available.  Stay Tuned!

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Lost Workout Footage – Incline Bench Press

Posted by on Mar 30, 2012 in Blog | 28 comments

This new video is the latest in a series of “Lost Footage” clips.  This one featuring Incline Bench Press.

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