Be your own “Before & After.”

Posted by on Jul 22, 2012 in Blog | 25 comments

When you are striving to make great changes to your body I know it can be confusing because you are being bombarded with conflicting fitness information at every turn.  From fad diets to the latest and greatest workout gizmos the misinformation is around every corner.  What should you do and who should you believe? I’ve said it hundreds of times and I am sure I will say it hundreds...

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Believe.Achieve. Wrist Bands!

Posted by on Jul 11, 2012 in Blog | 1 comment

1/2 inch silicone wrist band feature the “JW” logo and my inspirational phrase “Believe.Achieve.” Blue and White marbled design makes each band one of a kind! $1.99 USD plus shipping. ORDER...

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Body Transformation Tip – Patience is a Virtue!

Posted by on Jun 29, 2012 in Blog | 20 comments

One of the most common reasons people fail when it comes to transforming their bodies is impatience.   They don’t stick to the plan long enough to see results and they either get discouraged and quit altogether or they jump to the next fad diet or latest exercise trend hoping for magic to happen overnight.   The more you jump around from plan to plan, the less likely you are to achieve the...

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When did “Bodybuilding” become a bad word?

Posted by on Jun 21, 2012 in Blog | 10 comments

There seems to be a trend developing in advertising where the term bodybuilder has become a negative word and the act of bodybuilding is spoken about like an activity to be avoided.  I’ve devoted my life and education to said endeavor and I find this marketing approach both offensive and rooted in ignorance. Let’s take a step back for a second and examine this from a logical point of...

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Nutrition Tip – To cheat or not to cheat?

Posted by on Jun 1, 2012 in Blog | 24 comments

I am not a fan of the phrases “cheat meal” or “cheat day”.  For me that creates a negative connotation when in reality there is nothing wrong or negative about factoring in some scheduled meals that are off your eating plan. This does, however, come with some factors to consider. The more focused you are on changing your body, the more you have to account for your caloric intake...

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Fat Loss vs. Weight Loss

Posted by on May 25, 2012 in Blog | 32 comments

I am against the biggest loser mentality because I think it encourages the wrong approach to fat loss.  A person’s goal shouldn’t be to lose as much weight as possible in the shortest amount of time.  It should be to lose fat and build muscle on a continual basis. Emphasizing muscle gains will yield the greatest long term results.  The key phrase  is long term. There are quicker ways to...

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