4 Day Workout

Posted by on Aug 30, 2013 in Blog | 36 comments

There are many different ways you can structure your Max-OT workout schedule.  All are effective as long as the basic principles are intact: Keep the frequency low:  Train each body part one time per week only. Keep the volume low:  6-8 total sets for bigger muscle groups, 4-5 total sets for smaller muscle groups. Keep the intensity high:  Use heavy weights in a 4-6 rep range. Keep it...

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Winning The “Pro Card”

Posted by on Aug 9, 2013 in Blog | 2 comments

Ten years ago this weekend at the Tribeca Performing Arts Center in New York City my hands were raised in victory as I was named the overall champion at the NPC Team Universe. I had many great moments in my bodybuilding career but you could say that was the most significant.  With that win I earned professional status with the IFBB which was my ultimate competitive goal from the time I started...

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Success Stories – More Great Transfomations!

Posted by on Apr 10, 2013 in Blog | 11 comments

Recently I’ve received some outstanding transformation stories from people who’ve achieved tremendous success by executing the “SYSTEM” and I wanted to share them with you. As always, I want to thank and congratulate these individuals and encourage you all to EXECUTE! Jonathan Bohn I was in a deep rut. I had gained 40lbs in approximately 2 years and had become a person I no longer...

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Great Interview with StrengthAddicts.com

Posted by on Jan 31, 2013 in Blog | 19 comments

Check out this great interview with Christian Duque of StrengthAddicts.com. We cover a variety of interesting topics from how I got started to what I am doing now.

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The “System” at work again! Nick Carey’s Transformation Story

Posted by on Jan 18, 2013 in Blog | 5 comments

I’ve said many times how much I enjoy receiving and sharing these magnificent transformation stories from dedicated and inspired people who have executed the “System” and achieved outstanding results. Nick Carey recently sent  his story to me and I am sharing it with all of you.  Thank you Nick. Back in 2009 and the years before that I was a chubby teenager with a lot of...

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