How to combat hunger while on low calories

Posted by on Jun 29, 2010 in calories, diet, hunger, nutrition | 3 comments

I was recently asked how to combat hunger while following a low calorie diet. Here are a few tips to help. *Drink lots of fluids. I don’t have a problem consuming artificial sweeteners so I drink plenty of diet soda while on low calories. Coffee and tea are also great tools to combat hunger. I am a coffee freak and had plenty during pre-contest preparation. *Eat lots of vegetables....

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Father’s Day MASS Pack Special!

Posted by on Jun 19, 2010 in DVD, MASS Pack, Max-OT, Sale, Special | 2 comments

The MASS Pack is a collection of my best instructional products with a retail value of over $130.00. Normally the MASS Pack sells for an already discounted price of $79.95 but in honor of Father’s day you’ll save an extra $20.00 and pay only $59.95! MASS Pack Includes: Training DVD A Training DVD B Nutrition Seminar DVD Training Journal Autographed 8×10 Photo This...

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NEW BOOK – Inside the Mind of a Champion

Posted by on Jun 15, 2010 in book, e-Book, IFBB, mind set | 3 comments

I am very excited to introduce Inside the Mind of a Champion.This special 118 page book is a collection of motivational thoughts, concepts and training tips captured during my remarkable journey towards earning an IFBB pro card and becoming one of the greatest drug free bodybuilders in history. This book contains the best insights I can share from the best competitive year of my life. Throughout...

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Learn From the Best

Posted by on Jun 11, 2010 in drug free, Max-OT, Skip La Cour, steroids, Team Universe | 7 comments

In many ways it seems like only yesterday when I made my way to the gym for the first time and my love affair with bodybuilding began. I loved everything about it, especially the possibility of one day becoming a great competitor. When I started out I was probably as naive as I was passionate. Naive about certain aspects of the sport, both good and bad. I didn’t know about supplements,...

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What is Max-OT and why is it best for changing body composition?

Posted by on Jun 8, 2010 in drug free, Max-OT, muscle, workout | 5 comments

Max-OT stands for Maximum Overload Training and is based on the physiological principle that overloading a muscle with heavy resistance creates the best stimulus for growth. The Max-OT principles were created by Paul Delia, CEO of AST Sports Science and are the principles I’ve followed exclusively since 1998. Paul was a very valuable mentor and I model a lot of my teaching after things I...

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