Does Soreness Matter?

Posted by on Feb 6, 2011 in Max-OT, muscle, soreness, workout | 1 comment

The answer to this common question is no. Muscle soreness or lack there of is not an indicator of the success of your workout. Remember the goal of each weight training workout is to overload the muscle with a heavy weight (Max-OT style) and therefore initiate the best muscle growth response. You have probably found there are certain muscle groups that always get a little sore and some muscle...

Read More

Is 16 minutes of cardio enough to get shredded?

Posted by on Dec 3, 2010 in 16 minutes, cardio, fat loss, transformation | 18 comments

Throughout the years I’ve often been asked the question, “Is 16 minutes of cardio really enough to get shredded?” People ask this question as though I was secretly doing hours of cardio when no one was looking and reporting to the world that I was only doing 16 minutes. That’s simply not the case. I have always practiced exactly what I preach. So is 16 minutes really...

Read More

Body Transformation Tip!

Posted by on Nov 20, 2010 in fat loss, Max-OT, muscle, transformation | 9 comments

To truly transform your body you need to have a strong muscle building component to your plan. This is true for men and women. Remember that every ounce of muscle you build you will increase your resting metabolic rate and thus greatly aid the fat loss process. Weight training is the catalyst for the muscle building component of your plan and there is no better weight training approach for...

Read More

New eBook Unveils the Secrets for Getting Totally Shredded!

Posted by on Nov 3, 2010 in body building, diet, e-Book, fat loss, muscle, nutrition, shredded | 13 comments

I’m excited to announce the much anticipated release of my “Lost Logs” eBook is finally here. I believe this is the ultimate drug free bodybuilding nutrition resource. It’s a very rare look at the actual “play book” I used to become one the greatest drug free bodybuilders in history and now this eBook puts it all at your fingertips to help you construct your own winning...

Read More

Don’t Skip Your Post Workout Drink!

Posted by on Oct 1, 2010 in creatine, glutamine, post workout, whey protein | 15 comments

The most important time of the day to supply nutrition is directly after your workout. Your muscles are like dry sponges after training and ready to soak up valuable muscle building nutrients. It is up to you to supply what your muscles are craving so don’t miss this critical opportunity to ignite muscle growth. Directly after training I recommend whey protein isolate and my favorite is...

Read More