Body Transformation Tip

Posted by on Feb 23, 2010 in body composition, diet, documentary, nutrition, transformation | 10 comments

Healthy eating and eating to transform your body are not necessarily the same thing. In order to make significant changes to your appearance (decrease body fat/increase muscle) you have to be really smart about nutrient timing and selection. Simply watching your calories or “eating healthy” is not good enough. You can see for your own eyes perfect evidence of this in our documentary...

Read More

Diet drinks and fat loss.

Posted by on Feb 10, 2010 in diet, drug free, fat loss, lean, soda | 5 comments

I was recently asked if consuming diet soda or other zero calorie drinks was OK or would it ruin fat loss results? I firmly believe based on my own experience that diet drinks will not impede fat loss. I achieved the best shape of my career in 2003 and I consumed A LOT of diet drinks including diet soda and coffee with calorie free sweetener during the process. Diet drinks helped control cravings...

Read More

New Training Journal Now Available!

Posted by on Feb 8, 2010 in body building, drug free, journal, Max-OT | 6 comments

I’m happy to announce that the new and improved “Jeff Willet Training Journal” is now available. I improved upon the last version by adding 20% more pages for logging your workouts as well as a more durable gold foiled stamped cover for greater longevity. The journals design is based on exactly how I logged my workouts over the years. I wish I had created this back when I was...

Read More

New Interview

Posted by on Feb 2, 2010 in body building, drug free, IFBB, Max-OT | 3 comments

Thought you might like to check out a recent interview I did for simplyshredded.com. http://www.simplyshredded.com/ifbb-pro-natural-bodybuilder-jeff-willet-talks-with-simplyshredded-com.html Believe....

Read More

Fat Loss Tip – Vegetables are your best friend.

Posted by on Jan 22, 2010 in documentary, drug free, fat loss, Pauline Nordin, vegetables | 7 comments

One of the nutrition principles that helped me achieve the greatest condition of my career was the inclusion of lots of vegetables during my pre-contest preparation. The lower my calories dropped, the more vegetables I consumed and the leaner I became! Vegetables, especially the green crunchy ones, are like negative calories and you can not over eat them. They provide a lot of food volume with...

Read More