Attitude is Everything!

Posted by on Mar 21, 2010 in body building, drug free, mind set, muscle | 0 comments

When you are striving to achieve a goal your attitude is so important. No matter how motivated you are, you won’t always feel like doing everything on your schedule. That’s just a part of life. It doesn’t mean you want your goal any less it just means you are human. You have to direct your thoughts and control your attitude to stay on track and perform each task, each day to the...

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Arm Training: Less is Best!

Posted by on Mar 18, 2010 in biceps, body building, drug free, Max-OT, triceps | 2 comments

When training your arms don’t over do it. Some of the most common mistakes people make are doing too many sets, too many reps and training arms too frequently. You need to remember that biceps and triceps get a lot of work all week long when training your back, chest and shoulders so they don’t need many direct sets of overload. I recommend 4-5 sets maximum for biceps and the same for...

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Drug free muscle building nutrition tip of the day.

Posted by on Mar 15, 2010 in body building, carbohydrates, diet, drug free, glycemic index, muscle, nutrition | 2 comments

Don’t fear carbohydrates! Carbohydrates are a necessary part of a smart nutrition plan. You just need to have an understanding of the Glycemic Index Rating of carbohydrates and how to time them most effectively. All carbohydrates are converted into sugar once ingested and the glycemic index (GI) rating basically measures the rate at which this conversion happens. If a carbohydrate has a low...

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Forums

Posted by on Mar 11, 2010 in body building, documentary | 0 comments

I recently joined Bodybuilding.com forums to answer some questions about our documentary “I Want to Look Like That Guy”. Here’s my shout out to the forum administrators so they know it is me posting and not an impostor! Believe....

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Arnold Classic Expo

Posted by on Mar 3, 2010 in Arnold Expo, Derik Farnsworth, Earl Snyder, Pauline Nordin | 0 comments

We are just a few days away from the Arnold Classic Expo. I have a lot of good memories representing AST Sports Science during past Expos (’00, ’01, ’02, ’03, ’04, ’09) and am proud to represent them once again. The picture to the right is from the 2002 Expo. You may recognize standing with me from left to right; Earl Snyder, Derik Farnsworth and Carrie...

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