Michael Vrabel transformed his body with guidance from my products like "I Want to Look Like That Guy"
I recently received an awesome testimonial from Michael Vrabel that I wanted to share. Michael said with the help of my products he went from 197 pounds to 147 pounds with a final body fat of 4.8%.
“Major props – use your training dvd’s and your diet PDF hangs on my refrigerator door. Love your products, Love your movie!” – Michael Vrabel
Michael is a perfect example of what you can achieve if you execute the plan. Congratulations Michael on a job well done!
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love your site and the useful info you post
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Hey Jeff
I workout on a 4 day max ot routine, chest and triceps on monday
For triceps close grib bench Press 3 sets and overhead triceps Press
3 sets, But is it overkill to use close grib Press on a chest day??
Best regards Benjamin from Denmark
First I would cut the total sets for triceps down to 4 or 5 max.
I would probably sub cable push downs or lying tricep extensions in place of close grip bench for the reason you stated.