One of the main components in the fat loss equation is calories. You need to be mindful of how many calories you are taking in each day. If you are not showing the results you desire it is likely you need to eat fewer calories but be careful, calorie cuts should be made with a scalpel not a hatchet.
Don’t do a dramatic cut all at once or you risk committing metabolic suicide. You need to make your reductions gradual over a period of time. I advise dropping approximately 100-200 calories every 7 to 14 days.
I get into this topic and discuss other nutrition principles in detail in the new DVD I am working on now, including how to structure a good beginning meal plan with smart nutrient ratios for building muscle and burning fat.
Believe. Achieve.
http://www.jeffwillet.com/
http://www.iwanttolooklikethatguy.com/
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Curious as to maybe some insight on the new dvd and when you think it'll be available.
Thanks
I am hoping to have the finished product in the next 2 months.
Any news on the DVD Jeff?
Production has been delayed a bit. I'm hoping we'll make good progress by the end of the month and have it done by then. If not we'll have it released in May.
Dear Jeff,
After watching “The secrets behind I wanna look like that guy” I have noticed that stewart’s diet was high on protein and low on calorie , and I have also noticed that he gained muscle while losing fat , but everywhere I read people say that it is not possible to gain muscle without a surplus of calories , how do you make it possible ?
The overall SYSTEM makes it possible. All parts from the nutrition plan, the workout plan and the cardio approach work together. One part without the other will make the plan less effective. Beyond that it is about consistent execution for a long period of time.