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Posted by Jeff Willet on Dec 11, 2012 in Blog | 6 comments
Hi Jeff,
This year I have really mastered the deadlift and it has made some awesome improvements in my physique. What are you thoughts on doing deadlifts in every max-ot training routine?
I think that is fine. I’ve done them every week at times but ultimately found I like to do them every other week best due to the rigors is squatting and deadlifting each week.
Hi Jeff. Will the Execute app ever be available for android phones?
I don’t have an answer at this point.
Jeff, I’ve read in Max-OT PDF, that a proper post workout meal could be:
2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC
Do you recommend the same postworkout meal after Max-OT cardio on off days? Or just a serving of whey plus a banana directly post cardio. And then later normal low-gi meal? Thanks for anwser. I wish I could attend to you gym.
I think it makes sense to follow Max-OT cardio with creatine, whey isolate, glutamine and a high GI carb source just as you do after training, particularly if you are in a maximum muscle building phase. If you are deep in caloric restrictions you may eventually adjust the amount/calories of that drink.