My Weekly Q&A Show Episode 11. Be sure to subscribe to my YouTube Channel for all my latest videos! Submit your questions via Facebook, YouTube or Twitter and tag them #AskJW. I will read the names on air of those who submitted the questions I select.
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Great information. What is the best workout plan if I only have 30 minute a day to workout? Thanks Jeff!
Max-OT is low volume so if you split the workout over 5 days, most workouts will fall close to that time frame. You can even skim some sets and focus on just the basic compound exercises.