Jeff Willet Weekly Q&A Episode 8

My Weekly Q&A Show Episode 8. Be sure to subscribe to my YouTube Channel for all my latest videos!

4 comments

  1. avatar
    Tomek
    June 20, 2014

    Thanks for another great piece of information.

    Reply
  2. avatar
    Tomek
    June 20, 2014

    Thanks for another great piece of information.

    Reply
  3. avatar
    Jeff
    June 21, 2014

    Hi Jeff

    I modified the 5 day workout plan you listed on your website. What do you think about it:

    Monday

    Back:

    Deadlifts 2 x 4-6 (After warm-up)

    Weighted Pull-ups 2 x 4-6 (After acclimation set)

    Bent-over Rows 2 x 4-6 (After weight acclimation)

    V-bar Pull-downs 2 x 4-6

    Traps:

    Barbell Shrugs 2 x 4-6 (After weight acclimation)

    Tuesday

    Chest:

    Flat Barbell Bench Press 2 x 4-6 (After warm-up)

    Incline Barbell Bench Press 2 x 4-6

    Weighted Dips 2 x 4-6

    Wednesday

    Legs:

    Squats 3 x 4-6 (After warm-up)

    Leg Press 2 x 4-6

    Stiff Leg Deadlifts 2 x 6 (After weight acclimation)

    Calves:

    Calf Raises On Leg Press 3 x 6-8 (After warm-up)

    Seated Calf Raises 2 x 6-8

    Thursday:

    Biceps:

    Barbell Curls 3 x 4-6 (After warm-up)

    Dumbbell Curls 2 x 4-6

    Triceps:

    Lying Tricep Extensions 3 x 4-6 (After warm-up)

    Cable Pushdowns 2 x 4-6

    Forearms:

    Barbell Wrist Curls 2 x 6-8

    Dumbbell Wrist Curls 2 x 6-8

    Friday:

    Shoulders:

    Military Barbell Press (To the front) 3 x 4-6 (After warm-up)

    Side Lateral Dumbbell Raises 2 x 4-6

    Seated Rear Lateral Dumbbell Raises 2 x 4-6

    Abs:

    Cable Crunches 3 x 8-10 (After weight acclimation)

    Weighted Leg Raises 2 x 8-10

    Thanks!

    Reply

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