Rare footage taken just weeks before the NPC USA National Championships. Pumping up with Tricep Kick-Backs.
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“Lost Footage” Clip – Tricep Kickbacks
Posted by Jeff Willet on Jan 15, 2013 in Blog | 4 comments
Hi Jeff. Do you think One-armed overhead extensions is a decent exercise to include in a Max-OT work out from time to time?
Yes.
Hi Jeff,
On standing barbell shoulder presses do you lower the bar touching your upper chest on every rep?
Yes, I prefer to execute the move that way.