Holiday Orders!

6 comments

1. 

   Samuli
   

   December 14, 2012

   Hi Jeff,

   This year I have really mastered the deadlift and it has made some awesome improvements in my physique. What are you thoughts on doing deadlifts in every max-ot training routine?

   Reply
   • 

     Jeff Willet
     

     January 2, 2013

     I think that is fine. I’ve done them every week at times but ultimately found I like to do them every other week best due to the rigors is squatting and deadlifting each week.

     Reply
2. 

   Seb
   

   December 25, 2012

   Hi Jeff. Will the Execute app ever be available for android phones?

   Reply
   • 

     Jeff Willet
     

     January 2, 2013

     I don’t have an answer at this point.

     Reply
3. 

   Ron
   

   January 4, 2013

   Jeff, I’ve read in Max-OT PDF, that a proper post workout meal could be:
   2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC

   Do you recommend the same postworkout meal after Max-OT cardio on off days? Or just a serving of whey plus a banana directly post cardio. And then later normal low-gi meal? Thanks for anwser. I wish I could attend to you gym.

   Reply
   • 

     Jeff Willet
     

     January 9, 2013

     I think it makes sense to follow Max-OT cardio with creatine, whey isolate, glutamine and a high GI carb source just as you do after training, particularly if you are in a maximum muscle building phase. If you are deep in caloric restrictions you may eventually adjust the amount/calories of that drink.

     Reply