In this clip you see rare footage taken just weeks before the USA National Championships.
8 comments
Leave a Reply
Follow Me….
“Lost Footage” Clip – Shrugs
Posted by Jeff Willet on Nov 14, 2012 in Blog | 8 comments
Posted by Jeff Willet on Nov 14, 2012 in Blog | 8 comments
In this clip you see rare footage taken just weeks before the USA National Championships.
Wow! Awesome your sharing! Thanks for your sharing.
Hi Jeff,
Did you use CLA both in the off-season and preparing for contest? I was just wondering should I take any breaks from using CLA.
Yes.
Do you prefer Barbell on shrugs to dumbbells or do you try to mix it up?
I prefer barbell. I think it is a more efficient move for achieving overload.
Thanks Jeff.
i’m you’re FAn from Morocco,i want just to ask You,
Do You trainig whait heavywight -5 reps.or just trainig cycle.
I train with the Max-OT principles in the 4-6 rep range. All he time.