Long time friend and 6X National Champion Skip La Cour conducted this interview with me at the 2012 Arnold Classic Expo. We talk about what I am up to now and tips for going through a body transformation.
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Interview with Skip La Cour at the Arnold Expo
Posted by Jeff Willet on Mar 10, 2012 in Blog | 4 comments
Hello Jeff, with your advices I’ve lost some fat and improved my lean mass.
That’s really great but now it’s 3 weeks that my weight got stuck, and I still need to cut some fat out.
Currently my diet is about 1500kcal and I do weight training + cardio 3 times at week.
Can you help me please?
One of the first things would be increasing cardio frequency to 5 or 6 times a week. The other step after you increase cardio for a few weeks would be progressive and gradual caloric skims.
Hey jeff, I just wanted to look with you if i do right with the cardio sessions. I do them 6 times a week 16 min high intensity 5 min hard 1 min just to catch some air and go again. Dose this look right? GOOO ALL IN MAX-OT!! thanks !
Yes, I think that sounds find. I think the important thing is that you are working out of your comfort zone throughout the 16 minute session.