“Lost Logs” Final Days of Prep Clarification

My “Lost Logs” eBook details my exact nutrition and supplement plan for 18 weeks leading up to both my 2003 USA 4^th place finish and Team Universe Overall victory.

I received a question recently that made me realize there is a point in my final days of prep that could use a little clarification.

You’ll notice when you look at my plan for the final days before the USA and the Team Universe I document my limited water intake yet the plan shows I still consume VP2 and Ny-Tro PRO-40.

How did I consume both of those protein powder supplements and still keep my water limited?   I did that by mixing both powders in a bowl with only enough water to make it into a paste and I ate the paste rather than drinking the mix.  I actually prefer to do this to my powders when dieting so it was not unusual for me.  Only difference is I used even less water at that point to mix the paste than normal.

Hope this clears up any confusion about that subject.