When getting ready for a contest and focusing on maximum fat burning don’t forget to keep a strong muscle building component to your plan. Too many drug free bodybuilders fail to keep some important things in place when dieting for a show and it causes them to lose too much hard earned muscle.
1. Continue to train heavy with the Max-OT principles. Do not switch to high rep training in an attempt to “bring out the separation.” Heavy weights will continue to create a stimulus for muscle growth.
2. Keep cardio short and intense – Max-OT style. 16-20 minutes maximum at high intensity. Do not do long duration cardio and don’t do any cardio on an empty stomach. That is a great recipe for muscle wasting.
3. Maintain smart nutrient timing and nutrient ratios. This means do not simply cut out carbs. You need carbohydrates, you just need to select and time them intelligently.
Keeping these three basic points in mind will help set you up to build muscle throughout your pre-contest preparation.
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Jeff what would you say was the main strategy or strategies that propelled you from your placings in 2002 to the outstanding 2003 showing.
That's a good question. Look for an answer in an upcoming Blog.