Heavy Dumbbells = Diminishing Returns

Posted by on Jan 13, 2010 in body building, drug free, dumbbells, Max-OT | 7 comments

I’ve had an evolution of thought over the years about using heavy dumbbells for pressing movements, both chest and shoulder. The shoulder training clip I just posted on my new YouTube page brought it to mind so I thought I would share it.Though dumbbell movements are an excellent compound choice of exercise and they fit squarely within the Max-OT principles I feel there is a diminishing...

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